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A friend has your back. And may stab you in it. Wealthy, pampered Susan is living the perfect life in leafy Kingston...

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic conditions for years...

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary...

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety...

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools...

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions...

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks...

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease...

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life...

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders...

Geoffrey Chaucer, born about 1340, was the first great English poet. The immense popularity of the Canterbury Tales is shown by the number of manuscript copies still in existence...

Here is a collection of the most beloved English poems, from century-old anonymous nursery rhymes to delightful texts from Edward Lear to Lewis Carroll and Robert Stevenson...