How to Fall Asleep

How to Fall Asleep

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise...

Auteur

John Mac

Spreker

Stuart Walker

Speelduur

1 uur 18 min

€ 7,99

Beschrijving

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821106147

Taal

Engels

Speelduur

1 uur 18 min

Bestandsgrootte

54 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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