Concentration and Meditation

Concentration and Meditation

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks...

Auteur

Swami Paramananda

Spreker

Paul Spera

Speelduur

0 uur 46 min

€ 5,99

Beschrijving

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109391

Taal

Engels

Speelduur

0 uur 46 min

Bestandsgrootte

32 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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