Overcoming Panic Attacks
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack...
€ 7,99
Beschrijving
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.
Details
Imprint
SAGA EgmontUitgever
SAGA Egmont
Publicatiedatum
9 juni 2022
ISBN
9782821103153
Taal
Engels
Speelduur
1 uur 31 min 25 sec
Bestandsgrootte
63 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
Categorieën
Tags
Meer auteur Frédéric Garnier Bekijk alles
Meer spreker Katie Haigh Bekijk alles
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