Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 18 min

€ 7,99

Beschrijving

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821103160

Taal

Engels

Speelduur

1 uur 18 min

Bestandsgrootte

55 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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