Morning Relaxation to Begin Your Perfect Day
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life...
€ 7,99
Beschrijving
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
Details
Imprint
SAGA EgmontUitgever
SAGA Egmont
Publicatiedatum
9 juni 2022
ISBN
9782821103177
Taal
Engels
Speelduur
1 uur 28 min 29 sec
Bestandsgrootte
62 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
Categorieën
Tags
Meer auteur Frédéric Garnier Bekijk alles
Meer spreker Katie Haigh Bekijk alles
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