Morning Relaxation to Begin Your Perfect Day

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 28 min 29 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.