Luistervoorbeeld

How to Awaken Your Senses and Relax

Auteur Frédéric Garnier
Spreker Katie Haigh
Speelduur 1u 16m 35s
€ 7,99

Beschrijving

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

Details

UitgeverSAGA Egmont
Publicatiedatum 1 april 2022
ISBN 9782821103184
Taal Engels
Soort audioLuisterboek
Speelduur 1u 16m 35s
Bestandsgrootte 54 MB
Formaat mp3 download en geschikt voor de Luisterrijk app

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