Meditation Basics

Meditation Basics

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 20 min

€ 7,99

Beschrijving

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

9 juni 2022

ISBN

9782821103191

Taal

Engels

Speelduur

1 uur 20 min

Bestandsgrootte

57 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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