Luistervoorbeeld

Victor Hugo, a Biography

Auteur J. M. Gardner
Spreker Katie Haigh
Speelduur 22m 49s
€ 3,99

Beschrijving

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

Details

UitgeverSAGA Egmont
Publicatiedatum 1 april 2022
ISBN 9782821108240
Taal Engels
Soort audioLuisterboek
Speelduur 22m 49s
Bestandsgrootte 16 MB
Formaat mp3 download en geschikt voor de Luisterrijk app

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