Relaxation to Prevent Panic Attacks When Flying

Engels

Relaxation to Prevent Panic Attacks When Flying

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 24 min 30 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercices to achieve a state of calm and relaxation.