10 Exercises to Relax Under Pressure

10 Exercises to Relax Under Pressure

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

2 uur 28 min

€ 8,99

Beschrijving

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109094

Taal

Engels

Speelduur

2 uur 28 min

Bestandsgrootte

103 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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