Simple Meditation for Everyone
The health benefits of meditation have been scientifically proven time and again...
€ 7,99
Beschrijving
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.
Details
Imprint
SAGA EgmontUitgever
SAGA Egmont
Publicatiedatum
1 april 2022
ISBN
9782821109100
Taal
Engels
Speelduur
1 uur 19 min 28 sec
Bestandsgrootte
56 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
Categorieën
Tags
Meer auteur Frédéric Garnier Bekijk alles
Meer spreker Katie Haigh Bekijk alles
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