10 Simple Meditation Exercises
The health benefits of meditation have been scientifically proven time and again...
€ 5,99
Beschrijving
The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.
Details
Imprint
SAGA EgmontUitgever
SAGA Egmont
Publicatiedatum
1 april 2022
ISBN
9782821109124
Taal
Engels
Speelduur
1 uur 11 min 54 sec
Bestandsgrootte
51 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
Categorieën
Tags
Meer auteur Frédéric Garnier Bekijk alles
Meer spreker Katie Haigh Bekijk alles
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