Engels

10 Simple Meditation Exercises

The health benefits of meditation have been scientifically proven time and again...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 11 min 54 sec

Prijs

€ 5,99

op verlanglijst

Beschrijving

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.