Luistervoorbeeld

10 Simple Meditation Exercises

Auteur Frédéric Garnier
Spreker Katie Haigh
Speelduur 1u 11m 54s
€ 5,99

Beschrijving

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.

Details

UitgeverSAGA Egmont
Publicatiedatum 1 april 2022
ISBN 9782821109124
Taal Engels
Soort audioLuisterboek
Speelduur 1u 11m 54s
Bestandsgrootte 51 MB
Formaat mp3 download en geschikt voor de Luisterrijk app

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