Luistervoorbeeld

10 Simple Relaxation Exercises

Auteur Frédéric Garnier
Spreker Katie Haigh
Speelduur 2u 52m 32s
€ 8,99

Beschrijving

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way. They will guide you into a state of relaxation whenever you choose; the specific techniques given in each exercise are known to improve mental control, overall health, and help you relieve stress in any situation, be it pressure at work or anxiety at home. You can also practice the techniques taught inside whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.

Details

UitgeverSAGA Egmont
Publicatiedatum 1 april 2022
ISBN 9782821109131
Taal Engels
Soort audioLuisterboek
Speelduur 2u 52m 32s
Bestandsgrootte 120 MB
Formaat mp3 download en geschikt voor de Luisterrijk app

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