How to Improve Your Self-esteem

How to Improve Your Self-esteem

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 6 min

€ 5,99

Beschrijving

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109148

Taal

Engels

Speelduur

1 uur 6 min

Bestandsgrootte

46 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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