Overcome Shyness & Improve Self-esteem
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques...
€ 5,99
Beschrijving
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.
Details
Imprint
SAGA EgmontUitgever
SAGA Egmont
Publicatiedatum
9 juni 2022
ISBN
9782821109186
Taal
Engels
Speelduur
1 uur 12 min 40 sec
Bestandsgrootte
50 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
