Engels

How to Relax Your Kids

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 33 min 11 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.