Stop Panic Attacks Before Taking a Plane

Engels

Stop Panic Attacks Before Taking a Plane

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 19 min 36 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.