Relaxation to Prepare for an Exam

Relaxation to Prepare for an Exam

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 31 min

€ 7,99

Beschrijving

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety; achieve a positive self-image, which is an essential key for a relaxed preparation; hone your visualizing skills with guided imagery meditations, and learn how to definitively overcome procrastination, for complete success now.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109414

Taal

Engels

Speelduur

1 uur 31 min

Bestandsgrootte

64 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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