Engels

Relaxation with Visualization

The power of visualization is the most sought-after skill in meditation and relaxation techniques...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 56 min 39 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercices will lead you through imaginary journeys full of depth and colors, while strenghtening your visualization skills in a natural way. It is recommended to practice them regularly. Each one of these exercises is designed to enhance your active imagination; the album ends on a practical note, with a visualization designed to guide you towards the end of any problem for a more serene life.