Engels

Self-Esteem Relaxation

Self-esteem is an essential survival tool and any lack of it must be treated very seriously...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 40 min 19 sec

Prijs

€ 7,99

op verlanglijst

Beschrijving

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing process of strenghtening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.