How to Deal With Rejection or Failure

How to Deal With Rejection or Failure

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 16 min

€ 7,99

Beschrijving

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109452

Taal

Engels

Speelduur

1 uur 16 min

Bestandsgrootte

53 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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