Luistervoorbeeld

Relieve Anxiety Relaxation

Auteur Frédéric Garnier
Spreker Katie Haigh
Speelduur 1u 16m 25s
€ 7,99

Beschrijving

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Details

UitgeverSAGA Egmont
Publicatiedatum 1 april 2022
ISBN 9782821109476
Taal Engels
Soort audioLuisterboek
Speelduur 1u 16m 25s
Bestandsgrootte 53 MB
Formaat mp3 download en geschikt voor de Luisterrijk app

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