Relieve Anxiety Relaxation

Relieve Anxiety Relaxation

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 16 min

€ 7,99

Beschrijving

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109476

Taal

Engels

Speelduur

1 uur 16 min

Bestandsgrootte

53 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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