How to Relax Under Pressure

How to Relax Under Pressure

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 20 min

€ 7,99

Beschrijving

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

1 april 2022

ISBN

9782821109544

Taal

Engels

Speelduur

1 uur 20 min

Bestandsgrootte

56 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

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