Engels

Relaxation to Take an Express Nap

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 12 min 50 sec

Prijs

€ 5,99

op verlanglijst

Beschrijving

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.