Mindfulness
Strengthen your focus ability
True mindfulness comes from knowing which focus point works best for you: your eyes, ears, movement or a combination of these. Knowing this makes meditation a ‘piece of cake’.
€ 9,99
Beschrijving
Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence. More information can be found on ww.gottschalmeditaties.nl
Details
Imprint
Gottswaal VOFUitgever
Gottswaal VOF
Publicatiedatum
14 april 2023
ISBN
9789071878251
Taal
Engels
Speelduur
1 uur 24 min 32 sec
Bestandsgrootte
24 MB
Formaat
mp3 download en geschikt voor de Luisterrijk app
