Mindfulness

Mindfulness

Strengthen your focus ability

True mindfulness comes from knowing which focus point works best for you: your eyes, ears, movement or a combination of these. Knowing this makes meditation a ‘piece of cake’.

Auteur

Tessa Gottschal

Spreker

Tessa Gottschal

Speelduur

1 uur 24 min

€ 14,35

Beschrijving

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence. More information can be found on ww.gottschalmeditaties.nl

Details

Imprint

Gottswaal VOF

Uitgever

Gottswaal VOF

Publicatiedatum

14 april 2023

ISBN

9789071878251

Taal

Engels

Speelduur

1 uur 24 min

Bestandsgrootte

24 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

Over de auteur

Biography of the Author Tessa Gottschal is a naturopathic practitioner. Her main areas of work are energy therapy and counselling techniques. Part of her training is a six-year course in healing and self-healing, meditation training, various refresher courses, including at Rino (Nascholing en opleiding GGZ) and at the Psychiatric Centre Zon en Schild in Amersfoort, with many years of self-education in addition. She wrote several books, some co-authored with Marijke de Waal Malefijt. And published various meditation CDs.

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Meer spreker Tessa Gottschal Bekijk alles

Engels Neutrality

Neutrality

Tessa Gottschal

€ 9,99
Hotch de Beagle

Hotch de Beagle

Tessa Gottschal

€ 6,99
Aura’s & Chakra’s versterken en beschermen, de Complete Versie
€ 15,35
Neutraliteit incl. Basismeditatie
€ 15,35