Mindfulness Exercises
Mindfulness Exercises

Mindfulness Exercises

The concept of mindfulness has been an essential part of life in Oriental societies for centuries...

Auteur

Frédéric Garnier

Spreker

Katie Haigh

Speelduur

1 uur 25 min

€ 7,99

Beschrijving

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.

Details

Imprint

SAGA Egmont

Uitgever

SAGA Egmont

Publicatiedatum

9 juni 2022

ISBN

9782821109445

Taal

Engels

Speelduur

1 uur 25 min

Bestandsgrootte

60 MB

Formaat

mp3 download en geschikt voor de Luisterrijk app

Categorieën

Tags

Meer auteur Frédéric Garnier Bekijk alles

Overcome Shyness & Improve Self-esteem
€ 5,99
Meditation Basics

Meditation Basics

Frédéric Garnier

€ 7,99
Morning Relaxation to Begin Your Perfect Day
€ 7,99
Overcoming Panic Attacks

Overcoming Panic Attacks

Frédéric Garnier

€ 7,99

Meer spreker Katie Haigh Bekijk alles

Little Red Riding Hood, a Fairy Tale
€ 1,99
100 Quotes by William Shakespeare

100 Quotes by William Shakespeare

William Shakespeare

€ 3,99
Ivan IV, Called the Terrible, Tsar of Moscovy
€ 1,99
Nicholas I, Emperor of Russia
€ 3,99